Beginners get ready for lots more self defensePost author:adminPost published:12/28/2011Post category:NewsPost comments:0 CommentsWe will be working on our Gracie self defense. Check out Phil Migliarese’s tribute to Helio Gracie. This will be the theme for our basic class for the next month or two.httpv://www.youtube.com/watch?v=Aeg926nPCGQ You Might Also Like January 2013 seminar Stephen Plyler01/14/2013 NAGA Grappling Championships 2-4-1202/07/2012 December 20th Promotion after Party12/09/2014Leave a Reply Cancel replyCommentEnter your name or username to commentEnter your email address to commentEnter your website URL (optional) Save my name, email, and website in this browser for the next time I comment. Δ